The best training tools for older men
May 11, 2024
Older men typically have more challenges to work with: decreased hormone levels and fitness, as well as decreased libido. These are not universal among all men, but at some point or another, the effects of age start to rear its head.
That being said, maintenance and even improvement in older age is possible! It take work- as well as a "holistic" approach to training.
Below are some recommended techniques to help with potency.
Pump: Pumps (also known as Vacuum Erection Devices) are highly regarded by those in the medical profession for men looking to improve erectile function. Even if your penis has been near-dormant for awhile, a light 5 minute pump session set at low pressure can work wonders!
The key is to start LIGHT, and to slowly work up to 10 minutes at moderately high pressure for high functional maintenance.
ADS: All Day Stretchers are a gentle and effective way to help counter turtling and is perfect for use after pumping. It keeps the penis in an elongated state while being easy enough for most men to tolerate.
Start with no more than 15 minutes at the lightest tension setting, and if you want to add more time, work up in 15 minute increments per session (4 hours total maximum).
Kegels: The Kegel is another one of those movements touted by medical professionals for its effectiveness. The optimal way to perform a Kegel is with a full erection, but any type of Kegel is helpful.
Start with no more than 5 repetitions of the 5 second Erect Kegel, and work up to 50 total, over time.
The following shows how you can make Kegeling fun!: Fix Premature Ejaculation By Playing Games? - kGoal Boost
Edging: Edging is essentially controlled masturbation punctuated with deliberate "stops" in order to develop stamina and ejaculatory control. This exercise is frequently performed manually or even with the aid of devices. However, the best way to perform Edging is during live sexual contact.
Tolerances among men vary widely, so experiment with how often you edge in order to temper but nor quash your libido. This practice offers the potential for semen retention training.
Enlargement: Once you feel you have a solid foundation of good EQ (Erection Quality- a combined measure of stamina and hardness), you can consider ADDING size. Expanding upon the pump routine is a great way to go about this, but you can also accelerate gains by using a high quality extender device. Start with very light tension for no more than 15 minutes- to test.
The above will work well as long as you have other aspects of your life in balance. This includes following a heart healthy diet and engaging in regular exercise to ensure your heart is strong.
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