Best Extender Routine
May 24, 2024
Best Extender routine
Before getting started with the routine below, it's important to understand that the first few sessions should be given over to mastering the wear of the device and establishing baselines. Learning how to fit the device with the cups may take a bit of practice.
Also, err on the side of caution with the amount of tension used. You can always add tension in subsequent sessions.
Be sure to remove the device every 15 minutes or so. As you progress in conditioning, you can slowly increase the time before removal to 45 minutes.
Week 1:
Day 1: TEST DAY- Extender tension set at 1 to 2 lbs- tested well at 60 minutes. Tension setting will be at 1 to 2 lbs until otherwise noted
Day 2: 3 hours
Day 3: Rest
Day 4: 3 hours and 30 minutes
Day 5: Rest
Day 6: 4 hours
Day 7: Rest
Week 2:
Day 1: 4 hours and 30 minutes
Day 2: 5 hours
Day 3: Rest
Day 4: 5 hours and 30 minutes
Day 5: Rest
Day 6: 6 hours
Day 7: Rest- Measure erect length
Week 3:
Day 1: Test day- At this point, an attempt at increasing tension levels by adding 1 lb will be made. Tested well at 60 minutes. Tension setting will now be at 2 to 3 lbs until otherwise noted
Day 2: 3 hours
Day 3: Rest
Day 4: 3 hours and 30 minutes
Day 5: Rest
Day 6: 4 hours
Day 7: Rest
Week 4:
Day 1: 4 hours and 30 minutes
Day 2: 5 hours
Day 3: Rest
Day 4: 5 hours and 30 minutes
Day 5: Rest
Day 6: 6 hours
Day 7: Rest- Measure erect length
Week 5:
Day 1: Test day- At this point, an attempt at increasing tension levels by 1 lb will be made. Tested well at 60 minutes. Tension setting will now be at 3 to 4 lbs until otherwise noted
Day 2: 3 hours
Day 3: Rest
Day 4: 3 hours and 30 minutes
Day 5: Rest
Day 6: 4 hours
Day 7: Rest
Week 6:
Day 1: 4 hours and 30 minutes
Day 2: 5 hours
Day 3: Rest
Day 4: 5 hours and 30 minutes
Day 5: Rest
Day 6: 6 hours
Day 7: Rest- Measure erect length
Week 7: Off- Remeasure at the end of week 7 to assess total net gains for the cycle.
Please check out the following for a great selection of discount male enhancement products!
