Dealing with performance anxiety

fear impotence mastery performance anxiety self mastery sexual dysfunction sexual panic Apr 23, 2025

Data provided courtesy of AJ Alfaro

The below is an edited communication with a client discussing his performance anxiety.

Client: I have come to realize I have performance anxiety, and yes, I know it's all in my head. I had just woken up from a dream and my "morning wood" was 100% erect. For a brief time, I reveled in the feeling of maximum hardness, but then that fear-based part of my mind started its questioning!

What can I do to deal with this?

Coach: You suffer from a textbook example of performance anxiety. In your case, it's actually exacerbated by the knowledge that you're potent, yet you know the issue is one of your own mind's creation.

While performance anxiety in this case is very specific, the idea of being self-limited due to perceived inadequacies is quite common. It's the cause of true failure (if one gives up), and few things have limited human progress more than this!

You MUST Make a firm and conscious decision to MASTER your fear!

Please understand that if this is a deep and/or longstanding issue, then even attempting to face your fears can be difficult. Humbling yourself enough to forgive that part of yourself you feel is holding you back can be a traumatic experience, and it often rears its head when a breakthrough threatens to affect the negative thought form.

If the roots of your fears aren't too deep, this can be something you may be able to do on your own with regular Emotional Visualization exercises, but if you feel there's more going on mentally/emotionally than you can do on your own, please seek help! There's no weakness in seeking help when you need it, and admitting the issue is a sign of STRENGTH- as well as being the first step to being made whole.

Many who practice with mental mastery training have used it for sexual improvement, but there's truly no limit to what you can do one you unfetter your mind and begin to master your ego!

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Dealing with performance anxiety

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