Extender training tips
Jun 08, 2024
Extender training can be a productive and simple way to add length and girth to your penis. Below are some tips to ensure you maximize your experience with the device.
‧ Perform Thorough warm ups and warm downs: A thorough warm up will not only lessen the risk of injury, it'll also make your extender sessions more productive. Warm DOWNS also continue the process of maintaining tissue expansion, but they should also include an inspection of your penis for any anomalies- like small bruises; and moisturizing to keep the skin of the penis supple and healthy.
‧ Get on a progressive routine: Your routine needs to challenge you in a progressive manner if you wish to force gains consistently. Always err on the side of caution with the tension and time. If you're new to training, give the first few sessions to mastering the wear of the device and to establish baselines.
If you need a good extender routine to get you started, check out the following: BEST EXTENDER ROUTINE
‧ Perform Kegels in conjunction: The ERECT Kegel is one of the most complementary exercises you can perform with your extender work. Include them DURING your breaks between extender breaks for maximum synergy.
Not only will Erect Kegels deliver more blood to your penis and aid in greater tissue expansion, it'll also help to improve your erection quality and ejaculatory control.
‧ Journal your training: A journal will not only help to keep you accountable, it'll also allow you to see how your training is coming alone- as well as where it's going. An Excel spreadsheet is perfect for this, as is a good old fashioned notebook.
You should track your exercise details as well as reps/time and intensity/force used. Evaluating your EQ (Erection Quality- a combined measure of stamina and hardness) each session will also give you valuable feedback.
Be sure to document your erect measures once every two weeks for posterity.
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