Get started with pumping
May 30, 2024
I get asked often what my favorite type of device is. The answer to that is a pump. The reason is that pumping does it all: length, girth, Erection Quality (EQ- a combined measure of stamina and hardness) as well as penile health. Pumping is even sanctioned by the mainstream medical establishment under "Vacuum Erection Devices" (VEDs).
To get the most out of pumping, you'll need to learn how to use it safely but progressively. ALWAYS err on the side of caution with pressure and time. You can always add more to your subsequent sessions, but overdoing things can cause injuries that can take time to heal.
A routine for using the pump would be as follows:
Week 1:
Day 1: Pump: 5 minutes
Day 2: Pump: 6 minutes
Day 3: Pump: 7 minutes
Week 2:
Day 1: Pump: 8 minutes
Day 2: Pump: 9 minutes
Day 3: Pump: 10 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 11 minutes (increase pressure again at the 5 minute mark)
Week 3:
Day 1: Pump: 12 minutes (increase pressure again at the 5 minute mark)
Day 2: Pump: 13 minutes (increase pressure again at the 5 minute mark)
Day 3: Pump: 14 minutes (increase pressure again at the 5 minute mark)
Day 4: Pump: 15 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Week 4:
Day 1: Pump: 16 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 2: Pump: 17 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 3: Pump: 18 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 4: Pump: 19 minutes (increase pressure again at the 5 minute mark and again at the 10 minute mark)
Day 5: Pump: 20 minutes (increase pressure again at the 5 minute mark and again at the 10 and 15 minute mark)
The days worked above should be adjusted to your schedule.
Be sure to perform a thorough warm up and warm down before and after each session respectively.
Unless you're very sexually active, you'll want to include some form of structured stamina training in your regimen.
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