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Q. Time and again you've mentioned keeping a journal of your training details. What exactly should I be noting each session?
A: The journal serves two main functions: accountability and history.
You should log the details of your sessions by outlining the specific exercises, duration and time or tension used. It would be a good idea for you to rate your Erection Quality on a 0-10 scale and update that each time you train as well.
Erect length and girth measures should be taken once every two weeks.
You should also track other aspects of development like libido and sexual confidence, and it would be good to add a comments or notes section.
An Excel spreadsheet is optimal for this purpose.
Q. I will be undergoing a Bihari penis lengthening procedure note: this is where the suspensory ligament of the penis is severed to deanchor the penis from the pubic bone]. Can I still train for length gains afterwards?
A: We consider surgery to be something of a last resort That being said, if you've made up your mind to do it, then part of post-training therapy will be to maintain traction for 6 weeks. You may be recommended to hang light weights for this purpose, but you may ask your doctor if a traction device like the Best Extender may be used.
It's VITAL that do something after the surgery as well to prevent reattachment of the ligament. If you can do this, you may gain even more than if you hadn't severed the ligament! The Best Extender would be optimal for this.
Q. What particular exercises should I focus on to be a better lover, beside penis enlargement training?
A. The best thing you can do is to engage in stress reduction techniques in order to allow yourself to focus on sex without any sort of negative expectations. Freeing up your mind in this manner will allow you to emotionally "sync" with your partner.
Performing regular Erect Kegels- especially as a part of a whole training system- will greatly improve your penile performance.
Making sure you have great cardiovascular health as well as lower body flexibility will also help immensely in the process.
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