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Q. I suffer from premature ejaculation and really wish I could last longer! It takes less than 3 minutes for me to come during sex or even masturbation. What can I do to fix this?
A: Assuming there's not a neurological component to your issue, the "Edging" exercise can help you to develop more endurance and ejaculatory control. To perform edging, you start by self-stimulating (or if you are using a partner, begin having sex) doing your best to relax and remaining in full control.
When you feel yourself getting close to ejaculation, STOP!
You’re going to work with UP TO 10 “stops”. Even if you have to pause completely, do your best to get up to 10 minutes total (time the exercise from beginning to end). Once you get to 10 minutes with 10 stops, maintain the time and reduce the number of stops each session.
Q. There's a term called Male Multiple Orgasm (MMO) that I started studying awhile ago. Supposedly, it's a way for men to an orgasm without ejaculating. How do you achieve this?
A. To develop the ability to MMO, one must develop a deep kinesthetic sense (the sense of "feel" during a movement) and a high degree of ejaculatory control. During sex or edging, when you feel ejaculation is imminent you perform a Kegel in order to stave off ejaculation. This will require practice, as a well-timed Kegel can also accelerate or hold back erections without orgasm.
You can also perform the "Master Your Orgasms" Exercise as follows:
Step 1: Find a time and a place in which you'll be undisturbed for 20-30 minutes.
Step 2: When ready, encircle your erect penis with your thumb, index, and middle finger. Place your middle finger on the sensitive spot directly behind your penis head (glans.) Rub your penis until it becomes erect- THEN PAUSE.
Step 3: Maintaining the pressure behind the glans with your middle finger, close your eyes and focus deeply on the sensations you're experiencing.
It may take a dozen sessions or more of 20-30 minutes before you are able to achieve the level of concentration necessary for success.
Q. I cannot perform even one repetition of the 5 second Erect Kegel. How do I build my stamina up for this particular exercise?
A. If you're new to Kegeling, make sure to perform the Kegel using only as much contractile force as is needed to accomplish the exercise. You should set an initial goal of 5 reps of the 5 second Erect Kegel before you begin adding more reps.
To do this, perform your first session and take detailed notes as to how long you can hold each rep. Since you're going for 5 reps of 5 seconds as an initial goal, pool your Kegel requirement into 25 seconds total of work. For example, if you're only able to hold a rep for 3 seconds, perform as many of these as you can until you hit 25 seconds total (8 reps of 3 seconds each plus 1 extra partial rep of 1 second). If your ability to hold breaks down, perform 1 second rep holds until you get to 25 reps total.
As you develop in conditioning, you'll be able to get to a point where you can hold at least one rep at 5 seconds, then in time, 5 reps of 5 seconds. The key is to training regularly and progressively each session, 3-4 days per week.
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