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Q. I'm having a problem during sex and training: I just can't set the mood! I'm not even worried about my performance. It's just the day to day stress from working leaves me too tired. Is there anything I can do to counter this?
A: Performance anxiety is the main cause of erectile dysfunction (ED), but any form of stress acute or chronic enough will wreak havoc on your libido and performance.
Do what you can every day to mitigate stress. This can be in the form of a nature walk, meditation, or Emotional Visualizations. This is not just for sexual training or performance but also to maintain good health.
Make sure you're getting regular cardiovascular exercise and following a heart-healthy diet. Get enough sleep each night to ensure you wake up refreshed.
Q. I’ve been having problems doing my training due to contracting hemorrhoids. Is there a way to work around this problem?
A: Besides the pain and inconvenience of treatment, the problem with hemorrhoids is due to the proximity of the sphincter and pelvic floor.
Until your hemorrhoids dissipate, it would be good for you to forgo any Kegel-type contractions or intense stretches. Once you've gotten your hemorrhoids under control, SLOWLY ease back into activities starting with a light volume and tension load.
Q. How do I measure Erection Quality (EQ)? Whenever I try to do any kind of measuring I experience anxiety and my penis is unable to get erect.
A: EQ (erection quality) is a subjective measurement. To measure EQ, use a “0” rating as being completely unable to achieve any type of erection and a “10” as YOUR ideal combination of stamina and hardness. EQ measures hardness AND stamina, so remember to combine the two stats before making an assessment.
It's an irony that concerning yourself over EQ can lead to performance anxiety. You must approach your measurements with a clear head. Take a deep breath and relax, and only measure when you feel calm and confidence. You could even "surprise" measure. This is where you readily have measuring implements close at hand where you rest; and measure before you have too much time to think about it when you have a high level of erection.
Many use the Bone Pressed Flaccid Stretched Length (BPFSL) measure instead of the erect measure. For this type of stretch, you simply stretch out your penis, then measure from your pubic base to the tip of your glans.
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