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The following are extracts from Baseem's Youtube Page:
petechiae in penis due to pump is normal or not?
ANSWER: Petechiae are tiny, pinpoint-size bruises which arise from high pressure/force training.
As long as these spots are pinhead-sized or smaller and dissipate in under 24 hours, you're OK! More than this, and it's a sign of overwork.
To treat discoloration, here's a great movement to perform (from the "old school" internet forums):
The Firegoat Roll: Prevent & Correct Minor Discoloration
My favorite discoloration solution is called "the Firegoat Roll"-- Firegoat, a physical therapist, invented the method. This works very well for most people, but it sometimes does not work for those with a high haemorrhagic tendency.
How to do "The Firegoat Roll": Correct & Prevent Discoloring
Roll the penis in between your palms with a semi erect, erect, or flaccid penis after every form of PE you do for a few minutes. The results are instant, so you can stop doing the roll once the discoloration fades before your eyes. Don't worry if there is still some redness after a big workout because that goes away in time. The dark bruising should be gone though before you stop rolling. Don't be too rough; this is not a PE exercise, and this might not work on severe injuries (e.g. a massive bruise from bent clamps).
Correct Discoloring In the Circumcision Scar Area
Lightly pinch around the scar where the discoloring has occurred. This will help blood flow into the area and wash out the discoloration. In time the discoloration here will improve, although this tissue tends to retain a slight amount of discoloring that just can't be removed.
Firegoat's Explanation & More Details
Firegoat: "I just roll my penis between my palms after every session until the discoloration is gone, so although I get a fair bit while actually doing PE, my penis is still the colour nature intended, except around the circumcision line, which, although I usually 'pinch' it to get fresh oxygenated blood into the tissues is still a little darker than the surrounding tissue. The results are not instant with long term discolouration, but over time it works if you are consistent and use it every time you PE. I don't know about glans discolouration as I've never had it.
Post PE discolouration is primarily a histologic change caused by vasopermeability under pressure in the case of fairly light sustained PE, or in more 'aggressive' PE, by focal hemorrhage in the upper dermis (red spots), and (simple version) the firegoat roll works by manually squeezing the congested blood etc. out of the tissues.
It's possible that the roll won't work for someone with a high haemorrhagic tendency, for example in someone with thrombocytopaenia, which would cause fragile capillary walls. If you have tried the roll at different erection levels and pressures, and for long enough, and it genuinely isn't helping at all, it may be worth asking your GP for a Rumpel-Leede test."
the extender + interval vacuum pumping is the cheat code to nice gains in length and girth that actually last. I had a good starting point, but managed to add 1 inch to my length and 1.2 inches to my girth in six months. keep up the million dollar content brother (Edited for spelling)
ANSWER: Congratulations on your progress! Following up your extender work with pumping is the optimal combination!
How much tension and how long is okay to start with?
ANSWER: If you're new to extending, you'll want to be sure to leave your initial sessions open to testing.
To get started, please check out our Six Week Extender Course.
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