Video list for complete training
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There are several aspects of training that you'll need to put together for a full, complementary routine. The following list below will address specific aspects of training:
Length gains: By far the most popular male enhancement goal is added length (with girth and hardness close seconds). The newer extender models are great at allowing for intense training- so it can be used for all stages of work.
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Girth gains: Girth is where the majority of penile VOLUME comes from. A slight gain in girth measure will exceed by more than 2x a similar length measure.
Pumping is a great way to add girth. As a matter of fact, pumping is good for length and EQ (Erection Quality- a combined measure of stamina and hardness) improvement as well.
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Stamina development: If you're after maximum SIZE gains, the best thing you can do is to get your EQ to as high a level as you can- even beyond what you feel you may need for optimal sexual function. This will do more to make your enlargement training more productive than just about anything else.
Exercises like Erect Kegels are great for this, and are very complementary to enlargement work.
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Maintaining your gains: This is for after you achieve your goals or are taking a long break. You'll want to cement your progress by tapering off on the volume of your work over the course of 4-6 weeks. You'll also want to ensure you maintain a high level of EQ thereafter to keep the tissues of the penis flexible.
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